Meadow Arnica has a long history in traditional herbal medicine, primarily used externally. The flowers are rich in sesquiterpene lactones and are typically infused in oil or made into salves to help soothe bruises, sprains, sore muscles, and minor inflammation.

Arnica has been honoured in both folk medicine and magical traditions for centuries. Sacred to the goddess Freya, it is closely associated with midsummer. Its golden blooms were traditionally gathered during the summer solstice and used in rituals for love and fertility. In some regions, Arnica was burned during thunderstorms to protect against lightning, believed to hold solar power strong enough to influence the weather. A plant of light, protection, and renewal, Arnica carries a legacy of both physical and spiritual healing.

Thrives in full sun and moderately moist, well-drained soil, preferably on the acidic side. Suitable for borders, herb gardens, and wildflower plantings. Deadhead to encourage a second flush of flowers. Hardy and resilient, but appreciates a bit of mulching over winter in colder areas. Pollinator-friendly and deer-resistant.

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