Traditionally used in herbal medicine as a remedy for respiratory issues, particularly to support lung health and digestion. Its root is known for its warming, expectorant properties. Elecampane is also associated with clarity and vitality in magical practices.

Rich in legend, Elecampane is associated with Helen of Troy, from whom its botanical name, helenium, is derived. According to myth, it sprang from her tears as she was taken to Troy. Sacred to the sun gods, particularly Helios and later Apollo, Elecampane was used to strengthen the lungs and ward off illness. In Celtic tradition, it was linked to the fae and was believed to grant protection and wisdom to those who carried it.

Thrives in moist, fertile soil in full sun to partial shade. Ideal for damp areas of the garden or near ponds. Mulch well in summer and cut back spent flower stems in autumn.

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