Traditionally taken to calm nervous excitement, ease anxiety and support deep, restorative sleep. Skullcap may also be used to unwind after long periods of stress or mental strain, helping the body return to a state of rest and renewal.

Take 10–15 drops in a little water or herbal tea up to three times daily, or 20–30 drops before bed to encourage relaxation and restful sleep.
CAUTIONS: May cause drowsiness. Avoid driving or operating machinery after use. Consult a qualified herbal practitioner if taking medication. Store in a cool, dark place away from direct sunlight.

*Skullcap (Scutellaria lateriflora); alcohol.
*Grown and harvested by Pretty Wild Plants, Pembrokeshire.

Skullcap has long been regarded as a herb of peace and composure. In traditional European and American herbalism, it was used to soothe frazzled nerves and calm hysteria. Its name refers to the helmet shaped flowers that resemble small protective caps, a fitting symbol for a plant that shields the mind from turmoil and restores inner stillness.

Planetary Ruler: Saturn
Element: Earth
Day of the Week: Saturday
Magical Uses: Mental stillness, boundary keeping, emotional steadiness.

Skullcap is worked with to quiet intrusive thoughts, ease nervous agitation and strengthen personal limits. In magical practice it supports containment rather than expansion, helping to hold energy steady, reduce overwhelm and maintain composure during times of stress or emotional excess.

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